:

  • English
  • Español
  • Italiano
  • Deutsch
  • Nederlands
  • Français
Navigation generated at 2026-2-7 22:51:28
    • All Places to go

      Cities

      • All Cities
      • Aberdeen
      • Dundee
      • Dunfermline
      • Edinburgh
      • Glasgow
      • Inverness
      • Perth
      • Stirling

      Popular Places

      • Ben Nevis
      • Glencoe
      • Loch Lomond
      • Loch Ness

      Towns

      • All Towns
      • Aviemore
      • Dumfries
      • Fort William
      • Kirkwall
      • Lerwick
      • Oban
      • Peebles
      • Pitlochry
      • St Andrews

      Islands

      • All Islands
      • Isle of Arran
      • Isle of Islay
      • Jura
      • Lewis & Harris
      • Mull
      • Orkney
      • Outer Hebrides
      • Shetland
      • Skye

      Regions

      • Aberdeen & Aberdeenshire
      • Argyll & The Isles
      • Ayrshire & Arran
      • Dumfries & Galloway
      • Dundee & Angus
      • Edinburgh & The Lothians
      • Fife
      • Glasgow & Clyde Valley
      • Loch Lomond, Trossachs, Stirling & Forth Valley
      • Highlands
      • Perthshire
      • Scottish Borders
    • All Things to do

      Attractions

      • All Attractions
      • 20 Top Attractions
      • Ancestry
      • Arts & Culture
      • Castles
      • Free Attractions
      • History & Heritage
      • Museums & Galleries
      • Rainy Days
      • TV & Film Locations

      Outdoor Activities

      • All Outdoor Activities
      • Cycling
      • Fishing
      • Golf
      • Horse Riding
      • Mountain Biking
      • Sailing
      • Ski & Snowsports
      • Walking & Hiking
      • Watersports

      Food & Drink

      • All Food & Drink
      • Beer & Breweries
      • Gin Tours & Tastings
      • Whisky & Distilleries

      Landscapes & Nature

      • All Landscapes & Nature
      • Beaches
      • Ben Nevis
      • Lochs
      • National Parks
      • Northern Lights
      • Standing Stones
      • Wildlife Watching

      Tours, Routes & Trails

      • All Tours, Routes & Trails
      • Islands & Island Hopping
      • Itineraries
      • Scotland's UNESCO Trail
      • Tours
      • Walking Trails

      Events

      • All Events
      • Edinburgh's Summer Festivals
      • Highland Games
      • Music Festivals
    • All Accommodation

      Hotels & Lodgings

      • B&Bs & Guesthouses
      • Budget Hotels
      • Hostels
      • Hotels
      • Luxury Hotels
      • Restaurants with Rooms & Inns

      Caravan & Camping

      • All Caravan & Camping
      • Campervan, Motorhome & Caravan Holidays
      • Glamping
      • Wild Camping

      Self Catering

      • All Self Catering
      • Cabins & Lodges
      • Cottages
      • Flats & Apartments
      • Hot Tubs
      • Large Groups

      Unique Places

      • All Unique Places
      • Boats, Barges & Boathouses
      • Brochs & Blackhouses
      • Castles
      • Churches

      Other Accommodation

      • Accessible Accommodation
      • Eco Accommodation
      • Exclusive Use Venues
      • Luxury Accommodation
      • Pet Friendly Accommodation
      • Romantic
      • Wedding Venues
    • All Travel & planning

      Travel to Scotland

      • From England & Wales
      • From Europe
      • From Ireland
      • From North America
      • From Other Continents

      Travel in Scotland

      • Air
      • Bus & Coach
      • Ferry
      • Train

      Driving in Scotland

      • All Driving in Scotland
      • Car Hire
      • Driving Routes
      • Electric Vehicles

      When to visit

      • All When to visit
      • Spring & Easter
      • Summer Breaks
      • Autumn Breaks
      • Winter, Christmas & New Year

      Practical Information

      • Eco-Travel
      • FAQs
      • Holiday Carbon Calculator
      • Passes & Offers
      • Passports & Visas
      • Weather

      Ideas & Advice

      • Outdoor Safety Information
      • Travel Blog
      • Travel Newsletter

      Holiday Types

      • Accessible Holidays
      • Beauty Spots
      • Budget-Friendly Holidays
      • Countryside Breaks
      • Family Holidays
      • Farm Stays
      • Off the Beaten Track Holidays
      • Solo Travel
      • Weekend Breaks
      • Wellness Retreats
  • Map of Scotland

BETA: The search and map are new features with further enhancements planned. VisitScotland is not responsible for the content of external links and accepts no liability for any reliance on these.

Your feedback will help improve the site
  1. Home
  2. Things to do
  3. Outdoor Activities
  4. Mountain Biking

Mountain biking in Scotland

Scotland was made for mountain biking - just look at the landscape! Our mountain bike trails will take you into some of the most awesome scenery imaginable through hills, glens and forests. We’ve also got brilliant beginner-friendly bike parks and pump tracks, amazing mountain biking events, biker-friendly accommodation and a network of guides, shops and cafés for that all important cake stop.

Professional mountain biker Ruaridh Cunningham at 7stanes, Innerleithen

Mountain biking centres

Scotland has over 40 mountain biking centres, including the world-class trails of 7stanes Glentress in the Scottish Borders and Nevis Range, near Fort William.

Mountain biking at Glenlivet Mountain Bike Trail Centre

© Ed Smith

Top mountain biking centres

Green and blue-graded tracks are perfect for beginners, whilst more confident riders will love the red, black and orange-graded trails. Just remember to stop occasionally to admire the amazing views.

  • Laggan Wolftrax
  • Nevis Range activities
  • Tarland Trails
  • Highland Wildcat Trails
  • Comrie Croft Bikes
  • Mountain biking pump tracks map

A family of mountain bike enthusiasts enjoy a day at Glentress Forest.

7Stanes mountain bike centres

The 7stanes are world-class mountain bike centres that span the south of Scotland. From beginner to expert, there are graded trails for all levels at these popular centres and some have on-site facilities including toilets, café, bike hire and bike washes. 

  • 7stanes Glentress trails
  • Kirroughtree 7stanes
  • Forest of Ae
  • Innerleithen 7stanes
See all 7stanes centres

Places to go mountain biking in Scotland

Check out this information by region for top ideas on trails, centres and more.

Aberdeenshire

Enjoy the best riding locations in Aberdeenshire.

Loch Lomond, the Trossachs & Glasgow

Gear yourself up for a mountain biking adventure in Loch Lomond, the Trossachs and Glasgow.

Cairngorms National Park

Find a wealth of mountain biking trails in Cairngorms National Park.

Tweed Valley Forest Park

Enjoy the sheer number of dedicated mountain bike trails in Tweed Valley Forest Park.

Fort William

Enjoy mountain biking in Fort William - the Outdoor Capital of the UK.

Dumfries & Galloway

Dumfries & Galloway has trails for all abilities with some of the most iconic features of any trails across Scotland.

Perthshire

Enjoy a variety of riding for all different levels and abilities in Perthshire.

Plan a mountain biking holiday

Hire a bike in Scotland

Choose from a great selection of businesses for bike hire.

Search Routes, Guides, Tours and Holidays

Find details of companies that offer mountain biking experiences in Scotland.

E-bike guidance in Scotland

E-bikes are super popular these days! Check out this helpful guidance on riding an e-bike in Scotland.

Helpful information for mountain biking

Do the Ride Thing

Responsible riders Do The Ride Thing, by respecting other trail users, taking care of our amazing landscape and learning what to do in an emergency.

JavaScript needs to be enabled to watch this video. You can turn this on in your browser settings.

Aneela McKenna

Follow mountain bike guide and coach, Aneela McKenna, as she shares her feelings about mountain biking and the wonders of biking in the Tweed Valley.

Scottish Outdoor Access Code

Explore Scotland's outdoor land responsibly by following the Scottish Outdoor Access Code, which applies to most land and inland water.

A guide to outdoor safety in Scotland

Scotland's scenery can be stunning but also wild and rural. Be prepared with the correct clothing and equipment.

JavaScript needs to be enabled to watch this video. You can turn this on in your browser settings.

The Singletrack Sampler

Follow The Singletrack Sampler on the mountain bike trip of a lifetime in Scotland.

Share on

Facebook
Pinterest
WhatsApp
Twitter
Email

Other things you might like

Category: BIKEPACKINGSCOTLAND.COM

Bikepacking Scotland

Category: Things to do

Your ultimate guide to cycling in Scotland

Category: Things to do

11 of the best cycling routes in Scotland

Category: Travel & planning

Weather in Scotland

6Days

Cycling

Category: Things to do

Hebridean Way Cycling Route

Category: Things to do

11 Best adventure activities & adrenaline sports in Scotland

Join our Newsletter Clan

Get Scotland inspiration direct to your inbox. Don't miss the inside track from our Scotland experts on exciting trip ideas, unique attractions and hidden gems loved by locals.

Get the Scotland newsletter

Get in touch

  • Contact us
  • Feedback & Complaints
  • Submit an event

Our other sites

  • Business Events
  • Business Support Hub
  • Travel Trade
  • Asset library
  • Corporate
  • Scotland is Now

Find us on

Find us on

  • About us
  • Accessibility
  • Acceptable use
  • Cookies
  • Environmental policy
  • Privacy
  • Social media
  • Terms of use
Brand Scotland

© 2026 VisitScotland. All rights reserved.