11 spots to go wild swimming in Scotland

Where: Near Balmaha, Loch Lomond & The Trossachs National Park
Loved by: Lesley Stewart at Wander Scotland 

Set on the eastern shores of Loch Lomond, Milarrochy Bay is one of the area’s most scenic and accessible swim spots. A gently sloping, sandy bay makes entry into the water straightforward, while views across the loch to wooded islands and surrounding Munros create a backdrop for a revitalising dip. Its proximity to Balmaha means cafés like St Mocha and facilities are close at hand. 

Good to know: In August, Go Swim Loch Lomond brings together open water swimmers of all abilities, with distances ranging from 250 metres to 10,000 metres. 

Where: On the outskirts of Edinburgh 
Loved by: The Wild Ones swimming group 

With its wide stretch of sand and easy access from the city, Portobello is one of Scotland’s most popular places to try wild swimming. The beach has designated bathing water status and a strong local swimming community, making it a welcoming spot for those new to the open water. 

Good to know: Check tide times and water conditions before entering. Even on sunny days, sea temperatures can be cold. 

Where: The Berwickshire Coast 
Loved by: The Coldingham Brave Bayers Club

A sheltered bay with clear waters and a relaxed feel, Coldingham Bay is a favourite among local swimmers. What’s more, the sandy beach, easy access, and seasonal lifeguard presence make it one of the better beginner-friendly coastal locations. 

Good to know: The Coldingham Brave Bayers ‘Bravers’ Club’ offers year-round dips and support for swimmers of all abilities.

Where: Just north of Oban 
Loved by: Outdoor influencer Bee (@bumblebambi) 

Swimming in the reflection of the iconic Castle Stalker offers a wild swimming experience unlike any other. With the historic tower rising from its own tidal islet in Loch Laich, it’s a pleasure to swim here on calm days while soaking up the atmosphere.  

Good to know: This is a tidal area. Be aware of changing conditions and avoid swimming when currents are strong. 

Where: Near Stornoway 
Loved by: Wild swimmers and surfers 

This sweeping stretch of golden-white sand and clear Atlantic water is one of the Hebrides’ most enviable coastal locations. Enter the water at Garry Beach and on serene days, you can explore caves, arches, and rock formations along the shoreline. At the end of a long summer day, you can enjoy a swim bathed in the glow of a vivid sunset.  

Good to know: The Atlantic can be unpredictable so only enter the water in calm conditions and avoid strong swell or currents. 

Where: An uninhabited island off the coast of Great Bernera on the Isle of Lewis
Loved by: Immerse Hebrides (@immersehebrides) 

With its turquoise shallows and remote setting, Little Bernera feels almost tropical on a clear day. In fact, Hebridean sea water can reach up to 14 °C in the summer! Accessed by boat or guided swim, this area offers a more adventurous experience, with secluded lagoons and quiet beaches to uncover. 

Good to know: These are remote locations – joining a guided swim or RIB boat transfer with Immerse Hebrides can help you access the area safely and benefit from local expertise. 

Where: Near Torridon 
Loved by: Pippa (@pippaperriam) 

Tucked away at the end of a single-track road, Lower Diabaig is a tiny coastal hamlet of white-washed cottages overlooking a shimmering sheltered bay that’s perfect for a peaceful dip. Surrounded by dramatic Highland scenery, it’s a great place to slow down and take in the views. 

Good to know: Follow your swim with a meal at local restaurant Gille Brighde. 

Where: Flowing through Perth and beyond 
Loved by: Outdoor swimmer Calum (@caldamac) 

Scotland’s longest river offers a variety of rewards for keen wild swimmers, from calmer stretches with easy access to more dynamic sections further upstream. Around Perth, you’ll find pebble beaches or little bays dotted around the city centre, while the nearby Loch Tay offers a more sheltered alternative. Afterward, head to Aberfeldy Distillery for a tour and taste of the unique Tayside whiskies distilled from the pure waters of the river. 

Good to know: Parts of the river can be extremely fast-flowing and treacherous. It is highly recommended to join an organised swim with Willowgate Adventure Centre. 

Where: East Lothian coast 
Loved by: Gullane Bay Swimmers 

Tempted by the sound of a refreshing coastal swim with sweeping views across the Firth of Forth? Head to the sandy, narrow shoreline at Gullane to partake in a lively watersports scene frequented by windsurfers and kite surfers. On calmer days, it’s a great place for a sea swim followed by a hearty meal one of the village pubs, which include Tom Kitchin’s The Bonnie Badger. 

Good to know: Wind can pick up quickly, bringing waves and stronger currents. Exercise caution and choose a sheltered time of day where possible. 

Loved by: wild swimmers for its clear waters and secluded spots

Discover the allure of the crystal-clear waters of the Inner Hebrides, where the sheltered sea lochs, quiet beaches, and hidden pools and coves of Mull & Iona beckon with unforgettable wild swimming experiences.  

Good to know: Conditions vary widely depending on location and weather. Guided trips and multi-day retreats with Wild Hebridean Swimming are a good option if you’re unfamiliar with the area. 

Where: Near Aviemore, Cairngorms National Park
Loved by: Alice Goodridge (@swimwild_uk)

Fringed by ancient Caledonian pine forest and backed by the Cairngorm mountains, Loch Morlich is a standout freshwater swim with a rare sandy beach at its edge. The clear, shallow shoreline makes it an inviting place for a dip, while the wider loch opens out to expansive views across one of Scotland’s most iconic landscapes.

Good to know: Loch Morlich has designated bathing water status monitored by SEPA, but temperatures remain cold year-round so enter slowly, stay close to shore and always check conditions before swimming.